Feel Better Naturally, Aromatherapy, Essential Oils and Guides
This post was most recently updated on December 5th, 2018
Latin Name – Boswellia Carterii (most often used)
During ancient times, it was known to be worth more than gold, only the rich could afford to use it.
This post was most recently updated on December 5th, 2018
Lavender is Steam distilled from the flowers.
It is one of my top five favorite oils.
This EO is so versatile and blends very well with other oils.
A wonderful oil for so many things, but it really is known to have great results when used on your skin and when diffusing it. Very gentle, and most people, young and old and in between, like it.
This post was most recently updated on February 7th, 2021
by Andrea Butje
I love this author, when it comes to aromatherapy, she is one of the top best in her field, in my opinion. She explains aromatherapy so well!
This book is easy to read and very informative. It’s definitely not just a recipe book!
She starts the book off with the story of her love of the lavender fields in France. Then she begins to cover some important basics about aromatherapy.
“Many essential oils have components that are known to offer a deep sense of relaxation. For example, one of the main components in lavender essential oil is linalool (also spelled “linalol”). A lot of research has been done showing that linalol has profound effects on the nervous system and can help people relax.”
Andrea discusses the effects that essential oils can have on your body, and how they affect you mentally as well as emotionally.
