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This post was most recently updated on December 5th, 2018

Friday Fun – Reading Roundup

Fun reading and viewing this week! 

This week’s Reading Roundup includes items for Health and Wellness!

Everyone has a different path they follow to maximize health and nutrition. We all may be traveling to the same destination, better overall health, and mental wellness, but we may try different paths to get there!

Whether it is tradition or holistic ventures varies by individual.

However, there are ways to merge the two and still stay on track –

Education is key to expanding the way we all treat our health and mental wellness!

This weeks reading includes information to enhance your education and allow you to make informed decisions!!

First an article on Turmeric!

Dr. Erik Z – Turmeric Health Benefits

 

We add exercise to promote wellness!

Yoga – Video Fun

 

And One More On Yoga!

 

7 Gentle Yoga Moves to Fix Sciatica Pain

And

STRESS! UGH! 

Pretty sure we have all had some type of Stress at one point or another!

Article From

Edens Garden

 

And just in case you missed it –

Candy’s Recipe For Wellness! 

Leave a comment below to let us know what your favorite was this week!

ALWAYS KEEP THIS IN MIND:

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.”

Kofi Annan

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Leave us a comment below on what you think of today’s fun information.. What you liked, what you didn’t, what you would like to see more of – or just to say Hi! we love hearing from you!!